Computing Life

Body weight is a poor metric—noisy, high latency, loose reward loop. Continuous glucose monitoring (CGM) provides real-time feedback on food and exercise, making weight management more effective and motivating.

体重指标噪音大、延时高、反馈慢。持续血糖监测仪（CGM）提供近实时反馈，直观展示食物和运动对血糖的影响，让减肥更有动力和方向。

Practical insights from "The Willpower Instinct": willpower as muscle, dopamine's role, self-forgiveness, and the key technique of pausing to recognize automatic decisions.

Key takeaways from "The Power of Habit": identify key procedures, build automatic routines with cue-routine-reward cycles, and cultivate willpower for lasting change.